What’s the first thing people say when you say you’re starting healthy eating, i.e.: a diet….
Make sure you eat breakfast, it’s the most important meal of the day!
What if you can’t stomach breakfast first thing in the morning? I start work at half 7 (am) most days and the thought of breakfast at half 6 before I leave the house is more I can bear.
So first I started with overnight oats… nutritious, filling and tasty. But still way too heavy in a morning.
So my next option – smoothies. First I put everything in a jug and used an old stick blender. It worked to a degree, but what I found was a tasty, nutritious, filling meal that didn’t lie heavily on my stomach, and kept me full till lunchtime. Win win.
So my next purchase was my Nutri Ninja!! At £69.99 from Amazon it was cheaper than anywhere else but still a hefty price tag. But, in my opinion, well worth it!!
And now I can drink my breakfast on my commute giving me a bit of extra time in the morning before I eat, but I still get my nutritious meal! 😁😍
Fat 2 Fit, 75lb goal 